Exercise...

ok its been awhile since i worked up a sweat... and i just did... I went downstairs and put on some ONdemand exercise show and worked out. I cant believe i have not done this before. I feel so great now and have so much energy like a new me. I think that is what i needed to get me in the grove for 2010. I feel charged and energized.. now going to shower and probably pass out. I think my 1 sick kid has now turned into 2 so i think I will be up all night facing the pain of it all. But hey I feel great now... Have a great night!!! Be healthy Be well!!!